Co-Parenting

Will I Ever Be Able To Co-Parent Effectively With My Toxic Ex-Spouse?

May 24, 2023 By Carol Hughes, Ph.D., LMFT

Coparenting with a toxic ex-spouse can be challenging, but it’s not impossible to find ways to navigate the situation effectively for the well-being of your children.

Over 30 years of research indicate that that ongoing parental conflict increases children’s risk of psychological and social problems during and after divorce and into adulthood. The higher your conflict, the more likely your children will suffer. You may see them exhibiting symptoms like loss of energy, depression, anxiety, difficulty focusing, sleep disturbance, isolating from family and friends, and acting out. And some children outwardly seem “ok” but are struggling inwardly.

Here are some suggestions that may help:

Prioritize the well-being of your children: Remember that your children’s needs come first. Focus on creating a healthy and supportive environment for them, even if it means setting aside your differences with your ex-spouse.
Establish clear boundaries: Clearly define boundaries with your ex-spouse to minimize conflict. Communicate your expectations and discuss how you will handle various parenting situations. Stick to the agreed-upon rules and avoid engaging in confrontations.
Improve communication: Although communication may be difficult, strive to keep interactions civil, concise, and focused solely on parenting matters. To maintain a record of discussions and reduce misinterpretations, use written communication methods, such as email, text messages, or a coparenting app.
Seek professional help: Consider involving a family therapist specializing in coparenting and conflict resolution skills. A neutral third party can provide guidance and strategies to cope with the toxic behavior and help facilitate effective communication. I recommend my clients read Bill Eddy’s BIFF for Coparent Communication¹to learn effective communication tools.
Be a positive role model for your children: Be respectful to your coparent, show empathy, and use the effective communication skills you have been learning. This can help counteract any negative influence from the toxic behavior they may witness.
Create a detailed parenting plan: Work together or with a coparenting specialist to establish a comprehensive parenting plan outlining schedules, responsibilities, and decision-making processes. A well-defined plan can reduce potential conflicts and provide a structured framework for coparenting. Research finds that when divorcing parents create their own agreements and include their children in the divorce process, allowing them to talk with a neutral child specialist with expertise in children’s adjustment and developmental needs during and after divorce, the children and the parents are more well-adjusted during and after the divorce, and the parents’ agreements are more durable.
Stay focused on the children’s needs: When making decisions regarding your children, prioritize their best interests. Remember that coparenting is about raising healthy and happy children, rather than satisfying personal desires or trying to “win” against your ex- spouse.
Take care of yourself: Coparenting with a toxic ex-spouse can be emotionally draining, so prioritize self-care. Engage in activities that help you reduce stress, such as exercising, practicing mindfulness, or seeking support from friends, family, therapist, or clergy.
Choose a peaceful, respectful, family-focused divorce process: Collaborative divorce or divorce team mediation empower you to you create win-win solutions for everyone. Divorce coaches, who are specialists in communication and family restructuring, meet with you to help you learn how to resolve conflict now and into the future. The child specialist meets with your children to educate them about divorce, hear their hopes and concerns, and be their voices as all of you move through the divorce process. You, the parents, make all the decisions about your children.

Remember, effective coparenting may require time, patience, and perseverance. While it can be challenging, your commitment to creating a positive environment for your children can profoundly impact their well-being now and into the future.

¹ BIFF for Coparent Communication by Bill Eddy

This article was originally published on Collaborative Divorce California

13 Tips for Talking with Your Children About Your Separation and Divorce

May 12, 2021 By CDSOC

by Carol R. Hughes, Ph.D., LMFT
www.DivorcePeacemaking.com

The following tips will help you prepare to talk with your children about your separation and divorce. You care about doing the best you can for your children because you are reading this article. Give yourself permission not to be perfect. No one is. This is a stressful time for all of you. Remember to keep taking slow, deep breaths — you and your children will get through this difficult time.

Agree on a time when you both can be present to talk with your children together. Siblings need the support they can provide each other. Divorce is a major life crisis for all family members. Treat it as such. Ideally, it is best to share the news with your children when they have adequate time to absorb what you will be telling them, for example, when they do not have to go back to school in a day or two after hearing the news.
Plan your presentation to your children in advance. Make some notes about what you plan to say and review them to be familiar with what you intend to say. Anticipate what they may say to you. You can have the notes in front of you if you wish and say, “We have made some notes because what we are going to be talking about is very important for all of us, and we don’t want to forget anything.” Remember that your children will likely be in emotional shock after you tell them your intentions to end your marriage, and they will not be able to absorb everything you say this first time. Be prepared to have the same conversation with them numerous times. Their shock and grieving will interfere with them being able to take in all you are sharing.
First, tell your children that you love them very much, that you will always love them and always be their parents. Assure them that they will continue to have both parents’ emotional support and love in the newly restructured family.
Tell them that the two of you have decided not to be married anymore and live in different homes because you have adult problems between you that you have tried to solve but haven’t been able to. Avoid using the word “divorce” because it is laden with negative connotations. Assure your children that this is NOT THEIR FAULT. Children often automatically assume it IS their fault.
Avoid saying that you don’t love each other anymore. Children then think that their parents could also stop loving them one day, which could unsettle them and the stable foundation of having two loving parents.
Avoid blaming each other. Now is the time for the two of you to have a united front with your children. Remember that this news will shatter their view of their family as they have known it. Blaming each other puts them in the middle of your pain and conflict, causes them to experience divided loyalty, feel that they need to choose sides, and feel guilty for loving both of you. Children often report that they hated being put in this position and feeling that each parent attempted to form an alliance with them against the other parent.
Next, tell them what is going to remain the same. Tell them that you are all still family, that you will always be their parents, and that you will always love them. Tell them you intend to be friendly so that you can both attend their activities and family gatherings and not create tension for them, for other family members, or their friends. Tell them if one of you intends to stay in the family home if you know this. Assure them that they will be remaining in their same schools, same activities, etc., if this is true. If you don’t yet know all that will remain the same, it is ok to tell them that. Assure them that you will tell them when you do know more about what will stay the same.
Next, tell them what is not going to remain the same. Tell them if you both will be moving into new homes and, at the appropriate time, that they can be involved in seeing the new homes or looking for them with you after you have narrowed your choices down to two options. It’s important to be neutral and factual. Resist being a victim or a martyr. It will only make them feel guilty.
If they ask you a question you don’t know the answer to yet, for example, “Will we stay in this house?” it’s ok to tell them you don’t know the answer to that question, and when you do, you will tell them.
Remember that you are still their parents. It is your job to put their feelings above yours and provide them with the support they need to hear, feel, and understand what you share with them. Acknowledge that you realize the announcement is a shock and that their feelings (anger, sadness, grief, shock, etc.) are ok. Focus on and be empathetic with THEIR feelings. Don’t talk about YOUR feelings, e.g., how you haven’t been happy for years, how you deserve to be happy, etc. Having just received such painful news, they will be unable to express their happiness for you, and it is unreasonable for you to expect them to do so. Remember, what you are telling them is rocking their familial foundation and rewriting their family history. They are losing their “family nest.”
Tell them that you still believe in family and that you hope they will too. Tell them that you don’t expect them to take care of you emotionally or physically. That is your job, not theirs.
Avoid telling them that you stayed together or delayed restructuring your family because of them. This will make them feel guilty for your unhappy marriage. Depending on their ages, they may already be recalling their childhood memories and wondering: “What was real and what wasn’t real? Were you really happy on those family vacations?” Divorce destabilizes the family system and inevitably shakes every family member’s perception of their past, present, and future.
Assure them that this will be a process for all of you to move through, at your own pace and in your own way. Assure them that you will always love them and always be there for them in whatever ways will be most helpful to them. You want them to know that they aren’t alone, so they don’t become isolated and depressed. Encourage them to speak with a counselor or youth pastor about their feelings. Tell them you intend to talk with a counselor and that you will all get through this together.

Five Important Financial Issues in Military Divorce

October 30, 2020 By CDSOC

By Kristine Rushing, CFP®, CDFA® Intro: There are many considerations in divorce, but those experiencing military divorce have some additional things to think about. Here are five issues military spouses should be aware of.

Along with cooler weather and thoughts of Thanksgiving, November also brings Veterans Day, providing an opportunity to honor and thank those who have served in the United States Armed Forces. For many, that service has required personal sacrifices, from family challenges to the ultimate sacrifice. Whether during war or peacetime, events such as frequent moves, multiple deployments, isolation, stress of war, injuries, and returns to civilian life can all cause stress and anxiety for service members, spouses and their children. While the military branches offer programs to support relationships, divorce becomes a reality for many. Like their civilian counterparts, military spouses will need to determine a co-parenting plan, asset and debt division, and child/spousal support. However, those experiencing a military divorce need to be aware of some special rules.

1. Jurisdiction and State Law

Generally speaking, a spouse may file for divorce in the state where either spouse legally resides, with minimum residency requirements. However, the laws and treatment of property varies from state to state and there are some other factors pertaining to jurisdiction for military spouses, especially if divorcing while the service member is overseas. When there are questions about this it would be wise to consult with a knowledgeable attorney. For the most part, all other aspects of the property division, co-parenting, and child or spousal support follow state law similar to a civilian divorce. However, the “Service Members Civil Relief Act,” or SCRA, allows active-duty service members to file a Motion to Stay Proceedings which, if granted, causes a delay of 90 days, plus possible extensions.

As with civilian divorce, one of the most important decisions a couple has to make is which process to use. There are four major options: DIY/Kitchen Table, where couples sit down and reach their own settlement agreement; Mediation, where couples hire a neutral professional to assist them with the negotiations; Collaborative Divorce, where each party has their own legal representation, one or more divorce coaches/therapists, a neutral financial advisor, and perhaps a child specialist, all working together in a team approach; and Litigation, where parties cannot agree and ask the court to decide the outcome. Whenever possible, either mediation or collaborative divorce are recommended. These usually provide the most efficient process and set the parties up for more effective co-parenting and healing post-divorce.

2. Dividing Military Retirement

Military pensions are considered a marital asset and the Uniformed Services Former Spouses’ Protection Act (USFSPA) allows for division, though it is not necessarily required. Technically, it is the “disposable retired pay” that is subject to division, which is the gross retired pay less deductions for disability pay benefits and Survivor Benefit Plan premiums. Spouses may divide the pension or, instead, arrange a full or partial off-set via lump sum payment in cash or other assets to the non-service member spouse. The option for a lump sum or off-set is more common in short term marriages and requires a pension valuation to determine the present value of the off-set amount.

Those divorcing after retirement use a straight-forward coverture formula to determine the marital portion: months of marriage overlapping military service ÷ total months of military service at the time of retirement. For those divorcing prior to retirement, there is still a coverture fraction, calculated as a percentage of the service months overlapping marriage based on the total service months at the time of dissolution. However, it is applied to the hypothetical retirement benefit the service member would have received based on pay at the time of dissolution rather than actual retirement.

With the implementation of the new Blended Retirement System (BRS) in 2018, many service members receive automatic contributions and possible matching to a Thrift Savings Plan (TSP), a defined contribution account. The TSP operates much like many private company 401(k) plans do, allowing service members to leave the military with those TSP retirement benefits before serving a full 20 years, even if they choose to forego the pension benefits.

3. Getting the Retirement Division Done Right

Once the non-military spouse’s retirement benefit allocation has been determined, there are two ways in which the actual division and payment administration can take place. If qualified according to the “10/10 Rule,” the benefit payments for the non-military spouse may be issued directly from the Defense Finance Accounting Service (DFAS). The 10/10 Rule refers to the provision within the USFSPA which allows for this direct payment to a non-service member spouse as long as the pension division results from a marriage lasting ten years or more, which also overlapped service by ten years or more. A Military Pension Division Order (MPDO) must be carefully completed and submitted to DFAS. Retirement divisions that do not qualify for direct DFAS administration and payment according to the 10/10 Rule must be handled directly between the parties.

There are additional considerations for survivor benefits and disability pay. The Survivor Benefit Plan (SBP) is an annuity program allowing the service member to provide continued income to a surviving beneficiary in the event of their death. Only one beneficiary may be designated, and if the intention is to name the former spouse, it must completed in a timely manner.

Unlike the military pension, which is a defined benefit plan, division of the TSP is more straight forward. Once the amount or percentage being allocated to the non-service member spouse is determined, and after the divorce is final, the account funds may be transferred into another retirement account in the non-service member’s name, such as an IRA, with a Retirement Benefits Court Order (RCBO). It is important that the terms be defined clearly and having a professional prepare this, as well as the MPDO mentioned above, is recommended.

4. Healthcare and Other Benefits

Tricare and care at military treatment facilities, as well as commissary and exchange privileges, may be available to the non-service member spouse in long-term marriages that overlap service. The USFSPA offers Full Coverage under the “20/20/20 Rule,” and Transitional Coverage under the “20/20/15 Rule.” The full coverage rule requires the spouses to have been married for at least twenty years, the service member must have at least twenty years of creditable service toward retirement pay, and that twenty years of marriage overlap twenty years of creditable service. The transitional coverage rule provides one year of medical coverage (no commissary or exchange privileges) have between fifteen and twenty of years of marriage overlap the years of creditable service.

5. Co-Parenting, Child Support, and Spousal Support

Child support is based on state law, including factors such as custody, time with each parent, and incomes. The Leave and Earnings Statement (LES) should be used to determine all forms of compensation, including Basic Allowance Housing (BAH), the value of on base housing, and other non-taxable in-kind compensation. While service members can face penalties from their commanding officer if delinquent on support payments, enforcement is typically handled by the state court system.

Like child support, spousal support, also called alimony, is determined according to state law. The USFSPA, however, limits the amount paid to a former spouse directly through DFAS to 65% of disposable retired pay, including up to 50% of pay for pension division and other garnishments such as alimony and child support. Considerations for the spousal support order may include the length of the marriage, the earning capacity of each spouse, age, and health.

While most of the issues facing military spouses in divorce are the same as their civilian counterparts, these specific concerns do need to be addressed carefully. Spouses should take advantage of the various resources available and consult with an attorney who specializes in military divorce when needed. Again, one of the most important decisions a divorcing couple must make is which process to use. Whenever possible, work together and consider mediation or a collaborative team approach, including attorney-mediators, a financial advisor, such as a CPA, CFP® or CDFA®, and therapists and/or coaches to provide accurate legal information and the best chance for effective co-parenting and healing post-divorce.

To all members of the U.S. Armed Forces, we honor you this Veterans Day and thank you for your service in defending our nation and protecting our freedom.

Out of every ending, there is a new beginning

September 16, 2020 By CDSOC

Intro: The sixth phase of grief for couples and families after divorce bring meaning and renewal.

By Hiram Rivera-Toro & Karen Shipley

Entering autumn is a time of goodbyes. Of saying farewell to summer and all the special memories the season brings: family get togethers, backyard Bar B Q’s, beach outings, and long road trips. September 22, 2020, however, marks the passage of a summer that never was: cancelled proms and graduation ceremonies, June weddings rescheduled, and sheltering at home instead of hanging out. COVID has rendered our lives unrecognizable as we come to realize there’s no going back to the way it was. The past is lost, and the future is uncertain.

Parents facing divorce is much like facing Autumn in the time of COVID. It produces “anticipatory anxiety”, that feeling of dread that accompanies unwelcome change. It is part of a painful divorce experience that, in many ways resembles the type of grief associated with tremendous trauma and loss. Professionals trained in the behavioral sciences identify this as the Grief Cycle (Elisabeth Kubler-Ross, MD), which include five distinct emotions and thoughts: denial, anger, depression, bargaining (often experienced as wishful thinking, what if’s, and “only If I had . . .”), and acceptance. These five stages do not arrange themselves linearly. Any one stage can be revisited, or even cause an escapable trap. Ideally, however, a grieving person moves through the five stages until arriving at a sense of acceptance, strong enough to prompt moving on. However, individuals overwhelmed by the experience find themselves awash in negativity, with emotions endlessly cycling through all five stages of grief without resolution.

In truth there is little about divorce that can be described as anything but easy, but it does not have to be traumatic. It may be devastating, but it does not have to be destructive. It reshapes the family system, but it does not have to annihilate it. Exchanging the ideal of what was supposed to be for the reality of what is does not have to be perceived as a loss of dreams, an endless loop of grief and loss, but as an opportunity for a new beginning. David Kessler, grief expert and colleague of Dr. Kubler-Ross, understood grief as a six stage process, wherein the last step lifts us up and out of the grieving cycle to a place of resolution and inner peace, which he terms as “finding meaning” (Finding Meaning: The Sixth Stage of Grief, 2019). In turn, Tedeschi and Calhoun, in their book Trauma and Transformation (1995), took another look at Post Traumatic Stress as an opportunity for Post Traumatic Growth – a process by which individuals emerge from trauma stronger, better, built up rather than beaten down.

Navigating this process requires a focus that constructively steers the family toward a positive outcome. Your collaborative team draws from a bedrock principle grounded in the child’s perspective: Mom and Dad are, have been, and always will be Mom and Dad, and the role of parent, unlike the role of spouse, cannot be dissolved by a legal document. Even as the marriage you once had is drawing to a close your children’s development continues forward. As our colleagues, Bruce Fredenburg and Carol Hughes, say in their recently published book, “Home Will Never Be The Same Again”, 2020, this holds true at any age, and adults may be as affected by parents’ divorce as their younger counterparts.

The collaborative team works from the standpoint that parenting is really coparenting – it is a shared endeavor that joins two individuals in a common goal of raising secure, confident, and productive individuals. Even in the most ideal situation, where the external shape of the family unit remains relatively unchanged, coparenting is a challenge. But when the ideal is no more, and the family finds itself torn apart, effective coparenting is more necessary than ever. In the storm of uncertainty, it is the one immutable factor that children, as well as parents and extended family members can hold on to. In the spirit of this philosophy, the team assures that visitation schedules, financial agreements, residential arrangements take place in an environment of mutual respect rather than acrimony. And, as actions unfold on the principle of respect, you and your children will once again experience mother and father interacting as a team.

This is possible because the collaborative process teaches the importance of communicating to be understood, and hearing to understand the other parent. It teaches resolution in a peaceful manner. It teaches us that we don’t have to become entrenched in the negatives of divorce, but to focus on the positivity of new beginnings. So, we end with the title of this blog, “Out of every ending, there is a new beginning.”

Dealing with the Fear in a Divorce

August 19, 2020 By CDSOC

By Bart Carey | Originally posted on https://familypeacemaker.com/fear-dealing-with-divorce/

All of the emotions that we see during the course of the breakdown of a marriage and the divorce process boil down to fear. I do not say that from my own expertise but from what I have heard over and over again from my colleagues in the mental health profession.

The first victim of any marriage that is going south is communication. As communication breaks down, people cannot solve problems together anymore. So, what they do is out of frustration and they start taking unilateral action. However, because we are in a relationship, what you do affects me. This is when the fear sets in. You lose control and you do not know what’s going to happen next and you don’t understand why your spouse is doing this to you.

This is when the fears arise and what it leads to is a tit for tat situation. It leads doing something that will make me feel like I am back in control of the situation. This back and forth starts to happen and it evolves. All of this happens before the client comes to us in the family law arena. This goes on because of their fear of loss of control, their fear that they can get along, or protect themselves for what is going on. They do not know what is going to happen next. Their trusted advisors tell them, “You need to talk to an attorney. You need to protect yourself.” A lot of them use words like you need to attorney up.

Out of fear they hire an attorney. The process that they choose can make all the difference. The Collaborative Divorce process offers is a safe space, a structure where they can rely on the supportive professionals that they can trust. It gives clients a sense of gaining some control back in their lives. That is huge for allaying their fears. It provides a way to reestablish communication that has been lost, which allows them to start making agreements about their divorce. Something they haven’t been able to do for a long time is to agree and solve the problem together.

Suddenly they can start doing that with the structure and the safety of the process and the support that they get from the collaborative team. They start to get a little more assurance and a little less fear and start working more from the problem-solving part of their mind instead of the fight, flight, or freeze part of their mind. Plus, then the kids start to see them doing this. The kids have seen them fall apart. Now they see their parents working together to create a safe space for the kids and structure in the parenting and the co-parenting that kids depend on.

There is a legacy in this. You enter into a process that teaches you the skills and tools to be able to solve your own problems to co-parent together, to make agreements about what to do, even when you’re not on the same page about why to do it but what to do. The parents have a competency that allows them to have a more successful future. As parents, the kids see the parents solving one of the biggest life crises that they will ever face and they start to believe that there is no problem too big that you cannot solve it. Collaborative Divorce builds resiliency for both the parents and the kids to deal with future challenges. A future that is not overwhelmed by fear.

Co-parenting during the Pandemic Brings Danger and Opportunity

July 9, 2020 By CDSOC

By Carol Hughes | Originally posted on www.collaborativedivorcecalifornia.com

Separation and divorce are crises for families. The COVID-19 pandemic adds another layer of crisis on co-parents and their children, who are already stressed. The virus is endangering lives world-wide. In record numbers, people are losing their jobs, their income, and their familial and social connections.

Those who still have their jobs are balancing working virtually from home, taking care of their non-school age children, helping their other children with online schooling, and worrying about the health and safety of their family, extended families, and friends.

If you and your co-parent have had a productive co-parenting relationship before the pandemic, you may be able to see an opportunity to work together and support each other and your children more than you have before. Bruce Fredenburg, one of my colleagues, says that the children are the real wealth of the family. With this in mind, you can become a more united team to preserve that wealth and ensure your children’s emotional and physical well-being.

A healthy co-parenting relationship is vital to your children’s physical and emotional health.

If you and your co-parent have a strained relationship, this time of crisis can exacerbate the contentiousness in your co-parenting relationship. Research indicates that the higher the tension between co-parents, the more at risk their children are for difficulties coping with separation and divorce. These children can suffer from irritability, sadness, excessive worry, anxiety, depression, acting-out behaviors, a decline in school performance, difficulty concentrating, headaches, body pain, difficulty sleeping, loss of appetite or overeating, and regressive behaviors, for example, baby talk, bedwetting, and nightmares.

This crisis is an opportunity for you and your co-parent to focus on your number one priority – the safety and protection of your children’s emotional and physical well-being.

Be Flexible and Work Together.

Several years ago, I read a similar story in the book Beyond Reason: Using Emotions As You Negotiate. I was inspired to write the below to illustrate how co-parents can cooperate and create successful co-parenting relationships that will benefit their children.

Two co-parents were attending a co-parenting class. There were ten pairs of co-parents in the class. The facilitator instructed each pair of co-parents to sit together, facing each other, with their right elbows on the table. “Grasp your partner’s right hand with your own right hand and don’t let go. Each co-parent will get one point every time the back of your co-parent’s right-hand touches the table. The goal for each co-parent is to get as many points for himself as possible during the exercise. Keep your eyes closed and be completely indifferent to how many points your other co-parent gets. You will have one minute for this exercise. Ready, set, go!”

For one minute, nine co-parent pairs struggled as each co-parent tried to physically force the back of the other’s right hand down to the table. The tenth co-parent pair was the lone exception. One co-parent immediately remembered the goal was to get as many points for herself as possible. Following the facilitator’s directions, she kept her eyes closed and became indifferent to how many points her co-parent got. Instead of trying to push her co-parent’s hand down to the table, she surprised him by immediately pulling his hand down to the table and giving him an easy point as the back of her hand touched the table. She then quickly pushed his hand to the table, taking an easy point for herself. Her co-parent immediately caught on. Keeping their eyes closed and their right elbows on the table, they swung their clasped hands back and forth as many times as they could.

When the exercise concluded, each pair of co-parents reported to the group how many points each had earned. No one had more than two points, except for the co-parent pair who had cooperated. They had each earned more than ten points.

Despite the directions to the co-parents that they were partners and that they were to be indifferent to how many points their other co-parent got, the other nine co-parent pairs assumed that they were adversaries. This assumption prevented them from earning as many points as they could have earned.

Which co-parenting pair in the above story do you want to be for your children and extended family? What is the legacy you want to leave them about this time in their lives? What do you want to role model for them about how you resolve conflict?

One Day This Pandemic Will Be Behind Us

The danger that the COVID-19 virus brings is undeniable. The opportunity that it offers you is for you and your co-parent to join together for your children’s benefit and make your co-parenting relationship more cooperative than it was before the pandemic.

If you run into an unsolvable conflict with your co-parent, visit the below website of Collaborative Divorce California for professionals in your area who can help you co-create workable solutions:

https://collaborativedivorcecalifornia.com

Tips and Resources for California Co-parents during the COVID-19 Pandemic

April 29, 2020 By CDSOC

A recommended article written by Carol R. Hughes, Ph.D., LMFT, Child Specialist and Divorce Coach

The spread of the COVID-19 virus and the subsequent government shelter-at-home orders have upended “life as normal” for California co-parents and their families. Now more than ever is the time for co-parents to work together, support each other, and model effective problem-solving for their children.

Click the link below for tips and resources:

https://www.ourfamilywizard.com/knowledge-center/regional-resources/united-states/california/co-parenting-california-covid-19

Mom and Dad, Here’s What I Need During Your Divorce

February 27, 2017 By CDSOC

by Jann Glasser, Marriage and Family Therapist (MFT), Licensed Clinical Social Worker (LCSW), Coach/Psychotherapist, Collaborative Coach

For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the idea of their parents splitting up.

As a parent, you can make the process and its effects less painful for your children. Helping your kids cope with divorce means providing stability at home and attending to your children’s needs with a reassuring, positive attitude. It won’t be easy, but these tips can help your children cope.

A Child’s Wish List During Their Parents’ Divorce

I need both of you to stay involved in my life. Please communicate with me. Make phone calls, send texts and ask me lots of questions, but respect my right not to answer all the time. When you don’t stay involved, I feel like I’m not important and that you don’t really love me.
Please stop fighting and try hard to get along with each other. Try to agree on things that have to do with me. When you fight about me, I think that I did something wrong and I feel guilty.
I love you both and want to enjoy the time that I spend with each of you. Please support me and my separate time with each of you. If you act jealous or upset when I am with my other parent, I feel like I need to take sides and love one of you more than the other.
Please communicate directly with my other parent so that I don’t have to send messages back and forth. I don’t want to be your messenger.
When talking about my other parent, please say only nice things, or don’t say anything at all. When you say mean, unkind things about my other parent, I feel like you are expecting me to take your side.
Please remember I want both of you to be a part of my life. I count on my mom and dad to raise me, to teach me what is important, and to help me when I have problems. Please choose not to be another one of my problems!

It’s normal to feel uncertain about how to give your kids the right kind of support through your divorce. It may feel like uncharted waters, but you can successfully navigate this uncertain time—and help your kids emerge from it feeling loved, confident, and strong.

Your patience, reassurance, and a listening ear can minimize tension as children learn to cope with new circumstances. By providing routines kids can rely on, it reminds them they can count on you for stability, structure, and care.

As you establish a working relationship with your co-parent, you help your kids avoid the stress that comes with watching parents in conflict. During this transitional time, you can’t be without some feelings of uncertainty and stress yourself, but you can greatly reduce your children’s pain by making their well-being your top priority. Put them at the center of your interests – not in the middle of your battlefield.