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Coaching

What is a Divorce Coach and Why Do I Need One?

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The Divorce Coach: A Vital Member of the Professional Collaborative Team

As has been proven, the collaborative model works so well because all of the members of the collaborative team play an equally-critical role in the success of the collaborative process. We know that emotions can run high during a divorce. We also know that emotions can get in the way of rational thinking, and the ability to access the cognitive areas of our brain, which is critical for effective problem-solving. Divorce Coaches are best-suited to help clients move past the emotion of a given impasse, and past the high emotions of the divorce itself, and to help clients focus on realistic options to obtain a more favorable outcome for their families.

What is the Role of a Divorce Coach?

A Divorce Coach is a licensed, mental health professional who has specialized training in Collaborative Divorce and Mediation. The Divorce Coach is a co-equal member of the clients’ Collaborative Divorce Team. In a full Collaborative Team, each spouse has a Divorce Coach. In some cases, clients choose to share one Divorce Coach to assist each of them through the collaborative divorce process or mediation.

The Divorce Coach helps clients translate goals into action. Of particular importance, they also assist in helping a client to understand his or her spouse’s views, and the impact of their own behavior on their spouse. This is critical in resolving impasses that often arise in the divorce process. The Divorce Coach helps the clients with their communication skills, and educates the clients about the impact of divorce on children. Additionally, the Divorce Coach assists clients in developing their mutual goals which serves to enhance their co-parenting relationship, both during and after divorce.

Divorce Coaches can be extremely helpful when there are emotionally-charged issues presented such as infidelity, emotional abuse, estrangement, alternative lifestyles, and substance abuse.

In addition, the Divorce Coaches assist clients in developing insight into their own emotions, actions and goals which helps clients not only during the divorce process, but well after the divorce has been concluded.

A Divorce Coach Is Not a Therapist

It is important to note that while a mental health professional who performs in the role of Divorce Coach may also have an active clinical therapy or counseling practice, that is NOT the role that he or she plays in a collaborative or mediated divorce. However, the expert training and breadth of experience that the Divorce Coach brings to the Collaborative Team redounds to the benefit of both the clients and the team in assisting with effective communication, development of ideas and creative approaches to problem-solving.

Why Do I Need a Divorce Coach?

Divorce Coaches perform a vital role when it comes to managing and overcoming the emotional obstacles presented in a divorce. They are particularly helpful in providing an environment for effective option-creation and problem-solving, especially at times when clients are bogged down by a challenging impasse. It is beyond valuable for clients to get a fresh perspective from the Divorce Coach, which then enables them to move on to more future-focused thinking, and ultimately on to resolution.

Not unexpectedly, the emotional aspects of a divorce often threaten to derail the peaceful resolution of a divorce. It is the Divorce Coach who is key in effectively assisting the clients with the deeply-held emotions that arise as a result of the end of a marriage, including all of the uncertainty and fear that accompany such momentous changes in a person’s life circumstances.

Thinking about Divorce? This Is What You Need to Know

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Perhaps you have already tried counseling. Sadly nothing has worked. One or both of you have decided on divorce.

If you decide to divorce the most important next decision you will make for your family is what process to choose.

Divorce has two tracks and they operate simultaneously. There is the Business Track and the Emotional Track. If the Emotional Track is not handled well it can easily knock the Business Track off course, create enormous damage to your family, including your children, as well as cost you more money and time.

The Business Track generally involves attorneys and financial specialists. The Emotional Track benefits from the expertise of a well trained and experienced Divorce Coach.

In most places, there are four ways to get divorced. Unfortunately, many people only know about two options.

  • Get an aggressive attorney and fight it out
  • Try to do it yourself.

These two choices above carry significant risks.

  • Trying to maneuver your way through a complex legal system without professional guidance can be costly.
  • Family Law can be confusing and it is easy to make mistakes.
  • Hiring lawyers to fight it out can become a war. There will be winners and losers in your family.
  • Fighting is expensive. When war starts it can expand beyond your expectations and control.
  • Losing can mean negative consequences for you and your children.
  • Even if you “win” the fight, research indicates that legal battles can create physical as well as emotional damage for every member of your family.

How You Can Have a Divorce without Wrecking Your Family and Your Finances

There are other ways to divorce that are focused on helping your family avoid the worst aspects of divorce. In family focused options it does not have to be a battle. If you have children, whether they are minors or adults, their interests and your ongoing relationships with them after the divorce are taken into consideration. Every member of your family benefits when your children are at the center of not in the middle of divorce.

There Are Four Ways to Get Divorced in California

1. Do-it-yourself – described above 

2. The adversarial approach. I call this “Combat Divorce.” Each person hires an attorney who represents him/her as if in a war. The emphasis is on winning which is defined as getting the most you can for yourself, no matter how much damage is done to either spouse or the children. As everyone knows, wars are always expensive and there are always innocent casualties. Another big surprise for people who pursue this approach is that instead of you deciding what happens to your children and whatever is left of your assets, the decisions are made by a Judge, who may never get to know either of you. Many people find this thought disturbing, especially when it comes to your children.

More Peaceful and Respectful Ways to Divorce

3. Mediation. For people who are seeking a more Peaceful Divorce, this is a useful approach. It can work well if you are both getting along well and both are equally comfortable with the decision to divorce. This approach gives you more control over the decisions that affect your family’s lives. There are different ways to do this. One way is a team approach where an attorney who is also a trained mediator represents both people. Sometimes each person will also select their own consulting attorney to review the process. An especially helpful way to use a team mediation process is to include a Divorce Coach/Family Specialist, who as a family Communication Specialist, keeps the inevitable emotional issues from blowing the process apart. A variation of this is that some couples prefer for each spouse/partner to have her/his own Divorce Coach instead of a Family Coach. By staying with the more peaceful approaches, you keep control.

4. Collaborative Divorce. As in mediation this approach gives you more control over the decisions that affect your family’s lives. Attorneys, Mental Health Professionals and Financial Specialists who all are trained in Collaborative Divorce and in Mediation compose the Professional Team. Each person has his/her own Collaborative Attorney. Each has their own Divorce Coach to help dampen down the fight and keep the inevitable emotional issues from blowing the process apart.. There is one Neutral Financial Specialist who makes sure that both people have adequate knowledge of the family’s finances. Both can then make informed consensual decisions. When there are children, the divorcing couple also chooses a Neutral Child Specialist This gives the clearest voice to your children’s needs and concerns. Parents keep the children in focus when making hard decisions during your divorce process. In these more peaceful approaches, you keep control. As with mediation, Collaborative Divorce keeps you and your family out of court and all of your private business stays private. 

How to Choose a Divorce Coach

It is important to consider their qualifications. The International Academy of Collaborative Professionals provides you with specially trained Collaborative lawyers, mental health and financial professionals to educate, support and guide you in reaching balanced, respectful and lasting agreements.

The International Academy of Collaborative Professionals requires that a Divorce Coach be a licensed mental health professional who also has specialized training and is experienced in working with families going though divorce.

Without those professional standards, there are no there is way to determine whether a person offering services is qualified because there are no official licensing or other official qualifications to qualify as a Certified Coach,

In California our State Affiliate to find a qualified Divorce Professional is https://collaborativedivorcecalifornia.com/.

How Can a Divorce Coach Help You During Your Separation and Divorce?

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The word “coach” has many meanings. Collaborative Divorce Coaches differ significantly from the “certified divorce coaches” who have proliferated in the past ten years. In the collaborative divorce process, the Divorce Coaches must hold a license in a state, province, or country that requires an advanced degree in a recognized clinical mental health field, requires continuing education, and is regulated by a governing body under a code of ethics. Their license must remain in good standing with their licensing boards, and they must comply with the highest standards of their licensing boards. They may be licensed psychologists, marriage and family therapists, licensed clinical social workers, licensed professional clinical counselors, or licensed psychiatrists and must have at least five years’ experience working with couples and families experiencing separation and divorce.

Collaborative Divorce Coaches must have a background, education, and a minimum of five years’ experience post-licensure in:

  • Family systems theory
  • Individual and family life cycle and development.
  • Assessment of individual and family strengths
  • Assessment and challenges of family dynamics in separation and divorce
  • Challenges in restructuring families after separation1

Collaborative Divorce Coaches must have completed the following training requirements:

  • An Introductory Interdisciplinary Collaborative Practice Training that meets the requirements of the International Academy of Collaborative Professionals’ (IACP’s) Minimum Standards for Introductory Interdisciplinary Collaborative Practice Trainings.
  • At least one thirty-hour training in client-centered, facilitative conflict resolution, of the kind typically taught in mediation training (interest-based, narrative, or transformative mediation programs.
  • An accumulation or aggregate of fifteen hours of training in any or all the following areas:
    • Basic professional coach training
    • Communication skills training
    • Advanced mediation training
    • Collaborative training beyond the minimum nineteen hours of initial Collaborative training
    • A minimum of three hours aimed at giving mental health professionals a basic understanding of family law in their jurisdiction1

Collaborative Divorce Coaches utilize their training and experience as mental health professionals and trained collaborative professionals to help their clients be their highest and best selves during their separation and collaborative divorce process. Your Collaborative Divorce Coach will:

  • Help you understand the bigger picture of your family system or any situation where you find yourself in a problematic predicament requiring a solution.
  • Assist you in identifying your goals for the Collaborative Divorce Process and works with you to achieve these goals.  
  • Help you determine your impediments to reaching the goals you have identified.
  • Help you determine your strengths that will assist you in achieving your goals.
  • Assist you in building on your strengths and resilience.
  • Encourage you to examine your behaviors and ways of thinking that may impede you from reaching your goals or prevent the resolution of an issue.
  • Assist you in learning self-management skills, including anger and stress management.
  • Educate and motivate you to re-focus your energy and power to achieve your goals.
  • Challenge your thinking by asking thought-provoking questions such as: “Will this (behavior/thinking) help you reach your goal?” “What could you do differently that would help?” “What would you need to do differently to make that happen?”
  • Assist you in shaping your behaviors to those that will help you achieve your goals.
  • Continually identify small achievements and progress toward your goals.
  • Help you master effective skills and behaviors necessary to reach your goals.
  • Assist you in communicating more effectively on your behalf and with your spouse.
  • Help you learn how to manage your emotional reactivity.
  • Encourage you to “think outside of the box” and to understand others’ points of view in the situation.
  • Help your spouse and the professional team members understand you, thus enabling them to work more effectively with you.
  • Ensure that you are taken seriously during the Collaborative Divorce process by your spouse and by the professional team members.
  • Assist you directing your best efforts toward keeping the Collaborative Divorce process moving toward resolution.
  • Provide a conflict resolution model that you and your spouse/partner can use outside the formal meetings and take into the future into your new co-parenting relationship, if you have minor or adult children, as well as into other future relationships.
  • If you have children, assist you and your spouse/partner in co-creating your co-parenting plan for your minor and adult children.
  • Assist you and your spouse/partner co-create your Statement of Highest Intentions for your Collaborative Divorce process that is your “North Star” that guides you and your professional team to keep both of your goals and interests in view.
  • Be a co-equal with all professional team members in leading you toward Agreement Readiness.

In addition to using the above strategies to assist their Clients, the following are some ways that Collaborative Divorce Coaches contribute to the Collaborative Divorce Team and the Collaborative Divorce Process:

The Collaborative Divorce Coaches:

  • Assist the Clients, as well as the Professional Team Members, to regulate their emotions
    during meetings.
  • Assist the Clients in using effective communication and negotiation skills during meetings.
  • Assist the Clients in using effective conflict resolution skills to work through conflicts and impasses during meetings.
  • Work with the team, which includes the Clients, to set up the most effective sequences for meetings.
  • Maintain cohesion among the Clients and the Professional Team Members during and
    outside of meetings.

You and your spouse may each have your own Collaborative Divorce Coach, who is aligned with you, or you may choose to have one divorce coach who works with both of you. The above requirements and descriptions of the Collaborative Divorce Coach role also apply to the Neutral Family Specialist.

Divorce professionals estimate that at least 90 percent of the topics divorcing couples must discuss and agree about are emotional. So utilizing two Collaborative Divorce Coaches or one Neutral Family Specialist will significantly benefit you and your spouse as you navigate the emotional currents in your divorce.

Note

1 International Academy of Collaborative Professionals Minimum Standards and Ethics, 2018.

Why Is Divorce So Stressful?

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by Dr. Carol R. Hughes, Ph.D., LMFT

“There are few blows to the human spirit so great as the loss of someone near and dear.” ~ John Bowlby, M.D.

The Holmes-Rahe Stress Scale indicates that divorce is the second highest stressor for humans, second only to the death of a spouse.  Why is divorce so stressful?

When we view divorce through the lens of British psychologist, psychiatrist and psychoanalyst John Bowlby’s attachment theory, it helps us understand the reason why divorce is so stressful.  Attachment theory states that we humans have a biological predisposition to form attachment bonds (strong emotional ties) with significant others to have a secure haven and safe base where we can thrive and return for support and comfort during times of need, stress, and crisis.

Dr. Carol Hughes
Dr. Carol Hughes

We form these attachment bonds via our relationships with other human beings who are of primary importance to us.  Indeed, Dr. Dan Siegel, Professor of Psychiatry at UCLA Medical School, states, “Relationships are the most important part of our having well-being in being human.  It’s that simple.  And it’s that important.”

From birth to death, throughout the human life cycle, attachment bonds ensure our safety, security and even survival, and these emotional ties are strong and enduring.  It is understandable then that we humans tenaciously cling to our attachment bonds, both consciously and unconsciously.  Divorce disrupts and often destroys one of the most significant and powerful attachment bonds that we adults form – the bond with our marriage partner, thus also threatening the feelings of safety, security and survival this attachment bond has ensured.  As author Pat Conroy lamented, “The greatest fury comes from the wound where love once issued forth.”

The disruption and destruction of this powerful attachment marital bond become even more significant when we view each couple member’s psychological and physical health during and post divorce.  In the least case divorce causes the disruption and restructuring of the marital attachment bond and in the severest case, it causes the severing of the marital attachment bond, resulting in the attachment needs of the couple members no longer being met.  When this happens, the couple members have lost their secure haven and safe base where they can thrive and return for support and comfort during times of need, stress, and crisis.  They become more distressed and thus vulnerable to both physical and psychological stress, while at the same time being less able to deal with the stress and distress.

Researchers have consistently found that, except when compared to those in the most unhappy marriages, separated and divorced individuals suffer higher rates of physical and mental health concerns than married people in general, and often higher rates than widowed individuals.  In contrast, researchers have found that those in the unhappiest marriages often feel a sense of relief and hopefulness that their future can be happier apart from their spouse.

“Divorce is deceptive.  Legally it is a single event, but psychologically it is a chain – sometimes a never-ending chain – of events, relocations and radically shifting relationships strung through time, a process that forever changes the lives of the people involved.” – Judith Wallerstein and Sandra Blakeslee, Second Chances

The impact of divorce reaches far beyond the disruption, restructuring, and rupture of the marital attachment bond.  Divorce affects relationships in every aspect of the couple’s lives – the relationships with their children, both minor and adult, with extended family members, friend and community support systems, both in the present time and into the future.  As the author Pat Conroy wrote, “Divorce has many witnesses, many victims… Each divorce is the death of a small civilization.”

We know that grief is part of dealing with the excruciating loss that overwhelms us in death’s wake.  Grief is our response to this loss.  Divorce is the death of a marriage, the death of a couple or a family living together in one residence, often the death of extended family, friend, and community gatherings, the death of hopes, plans and dreams for the future.  Grief is the invisible companion of divorce.  Whether we are the one who is leaving the marriage, or the one being left, grief will be accompanying us on the journey called divorce.

Grief will also be the travel companion of our children, both minor and adult, our extended family members, and our friend and community support systems.  This grief is inevitable.  To many it is also invisible because most of us experiencing divorce, whether it is our divorce or the divorce of our parents, do not think of what we are experiencing as grief.  We most often say that we are feeling shocked, angry, sad and powerless, all of which are feelings that arise during grief.

During separation and divorce, both members of the couple are experiencing significant losses.  Yet both are often unaware of their invisible companion called grief.

It is common that the one leaving the marriage has already endured months and even years of agony, assessing whether to leave or stay.  For the one leaving, the divorce grief process began many months ago as he or she began thinking about less contact with the children, extended family, friends and community, the loss of and even longing for the happier days of the marriage, the possible loss of the family home and financial security, and the loss of hopes, plans, and dreams.  So, the one leaving has a head start in the grief cycle of divorce.

When the one leaving says, “I want a divorce,” the one being left is immediately catapulted into the grief cycle of divorce.  Often the one being left swings topsy-turvy through feelings of shock, deep hurt, intense sadness, anger, even rage, love and longing for the spouse and grieving the same losses as the one who is leaving the marriage.  All of these feelings are part of the grief cycle of divorce.

“Some people think that it’s holding on that makes one strong; sometimes it’s letting go.” ~ Author unknown

Researchers have also found that even when adults have experienced such losses, physical and psychological disturbances, and grief, after a period of time most adults cope successfully with divorce.

How can you best ensure that you are one of the adults who successfully cope with divorce?

Acknowledge that you are experiencing an overwhelmingly stressful life event.  Assess where you are in the divorce grief cycle.  Ask for professional assistance.  Work with a team of divorce professionals who are experienced in Collaborative Divorce and Mediation and who understand your needs as you move through this major life crisis.  These divorce options are confidential, out-of-court, non-adversarial and respectful.  They offer you the opportunity to identify your goals, interests and concerns and craft agreements that are both individual and family focused.

Experts Contribute to Best Practices at Collaborative Practice California Conference

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Orange County Collaborative Practice professionals will share their expertise with colleagues in April at the annual Collaborative Practice California Conference XII in Redondo Beach.

Members of Collaborative Divorce Solutions of Orange County (CDSOC) are in demand as professional education panelists and seminar leaders throughout Fall 2017 due to their expertise and experience working with a diverse array of Orange County clients in the Collaborative approach to divorce.

“Many collaborative professionals are committed to continuing professional education in order to provide the best service to our clients,” said Dr. Carol Hughes, CDSOC member and workshop leader. “The annual conference of Collaborative Practice California is one venue for us to do this.

“We CDSOC members are honored to be contributing to the further growth of our Collaborative colleagues throughout the state. Ultimately, the reward is offering better options to clients who want to avoid the trauma, time and expense of a litigated divorce or other disputes,” added Dr. Hughes.

Collaborative Practice California presentations include:

Left to right: Cathleen Collinsworth, Carol Hughes, Bart Carey

Collaborative Family Lawyer and Mediator Bart Carey, Divorce Coach and Child Specialist Dr. Hughes, Ph.D., LMFT, and Financial Specialist Cathleen Collinsworth, CDFA™, MAFF™ will facilitate an advanced seminar titled “Grand Rounds for Collaborative Practitioners.”

The workshop format introduces the “Grand Rounds” concept used in the medical profession. A supervising physician-professor and small group of residents visit individual patients in their hospital rooms, diagnosing their symptoms and discussing together how best to help each patient through collaborative problem-solving.

In a similar way Bart, Carol and Cathleen will apply their expertise to analyze individual case challenges presented by participants. The team will “diagnose” and assess the symptoms and prescribe the best course of action.

As a result of the workshop, the attendees will learn how to analyze case challenges presented by their own clients, and then design and implement creative solutions on their behalf.

Collaborative family lawyer and mediator Diana L. Martinez will present a workshop on diversity and cultural issues in divorce.

Collaborative Family Lawyer and Mediator Diana L. Martinez, will co-present a seminar with other California Collaborative professionals discussing cultural competency in family law practice, “Becoming Culturally Competent and Ethically Responsible: Beyond Basics.” Professionals working with families going through divorce and separation need to increase awareness and skills to discern the complex aspects of culture, world views, and communication patterns of the families they interact with during the legal process.

Participants will also learn to identify sociopolitical aspects of racism, power and privilege, and how these may impact issues of trust and create barriers while navigating the legal process. Being able to empathize and navigate these challenges will lead to greater understanding of client needs and achieve a successful outcome without resorting to litigation.

Patrice Courteaum M.A., LMFT, Divorce Coach and Child Specialist

Licensed Marriage and Family Therapist, Divorce Coach and Child Specialist Patrice Courteau, MA, LMFT, will participate in a panel discussion about effective Collaborative Practice outreach in a digital age.

Orange County families who are considering a Collaborative approach to their divorce can be confident in the guidance and qualifications of CDSOC members, who not only uphold high standards in their personal practice, but who are called upon to help California’s Collaborative professionals develop the highest standards in this area of family and civil law.

CDSOC members are available to speak to groups of professionals and to any interested organization or program about the Collaborative Practice approach to solving dispute in family law matters or any civil dispute instead of resorting to time consuming, costly litigation that destroys ongoing relationships. Contact CDSOC at 949-266-0660.

The Last Thing A Man Needs To Hear When He’s Going Through A Divorce

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by Diana L. Martinez Collaborative Lawyer and Mediator, Law and Mediation Office of Diana L. Martinez with Dr. Marvin Chapman, Collaborative Coach, LMFT

“Real men don’t cry,” right? BS!

I have represented many strong and successful men in divorces. The skill set which creates business success often does the opposite when seeking conflict resolution in a personal relationship.

Too often, men tend to handle negotiations in their divorce as they do in the boardroom. They become frustrated when their previously successful tactics do not work. Frustration often shows itself as anger, stubbornness, yelling, or complete withdrawal. The real obstacle to their successful divorce resolution is grief, or, rather, the failure to work through the grief.

Divorce is the second most traumatic event a person can experience, second only to the loss of a loved one. While there is plenty of information and support for women to work through the trauma of divorce, there is very little available to men. Why? Because “real men don’t cry.”

The reality: men do grieve the loss of their marriage, but their grief is expressed so differently it appears as aggression, arrogance, or as a complete lack of empathy to the untrained eye

To better understand what’s really influencing this behavior, we turned to Dr. Marvin Chapman, a military veteran, divorce coach and founder of United Fathers, for some answers.

When a man experiences the grief inherent in divorce, his stress comes from many sources. Some of them can include the following:

  • His role as provider and protector as he knows it is ending. Providing and protecting his family is now someone else’s business: the divorce court or perhaps a new partner. Either way, an overwhelming sense of helplessness engulfs many men.
  • He quickly realizes his role as a father, teacher, coach, and mentor to his child(ren) will soon be changing.
  • His self-esteem is challenged by allegations and accusations in papers filed with the divorce court, an entity he now sees as having intrusive control over his current and future life and livelihood.
  • He will quickly become overwhelmed by the legal process and requirements of going through the legal procedures totally and completely foreign to him, and therefore out of his control.
  • He sees his financial security threatened by legal fees, costs and expenses. Splitting one household into two households will cause extreme hardship and an expensive transition.
  • His status and standing in the community is changing, and not for the better unless he “fights it with all he’s got.” He must “win at all costs” if he wants to preserve what and who he is, or, at least, how he identifies himself.
  • He can’t show emotion and be weak. He must be strong, aggressive, and confrontational. Only weak men fall apart.

Most men do not see a divorce as the death of a relationship. They do not realize they are going through the grieving process. Men have no idea what to do with their feelings of pain, anguish, guilt, hurt, confusion, frustration, and a complete sense of being overwhelmed.

Then along come well-meaning family, friends, co-workers and others who want us to “feel better” or at least not so “confused.”  Their advice is the same today as it always has been:  “Man up!”

What can a divorcing man do to work through the grief and be the man he needs to be, for himself and his children? Grief needs to be addressed with time, patience, honesty, congruency, and support from someone willing to walk beside a man without judgment. This one person can acknowledge the pain and the life changes to come. It can be anyone, as long as it allows the grieving person to cut through the macho façade and find a safe place to be himself.

Male military veterans often say they feel safer in combat than after they return to civilian life because they know their buddies in arms always have their back. Divorce can be very isolating. More than ever, a voice of support, not judgment, is needed.

As a Collaborative lawyer and mediator, I have worked with many men in high stress careers. They are tremendously successful professionally, often because of the resources supporting them, including co-workers, employers, and employees.

But such successful business men frequently struggle in resolving their divorces. When working with a divorce coach, my clients can rely on a support team to help resolve challenging and personal conflicts in a way that promotes faster healing and productive parenting relationships (with the children and the other parent). It allows them to be the men they want and need to be for themselves and their families.

Everyone needs someone who has their back during difficult times in their lives, not to carry us through hardship but to give us the focus, encouragement, and resolve to do it ourselves and to do it right. Your coach, your buddy in arms, has your back, to help you keep your eyes wide open, and help you be the man and/or father you want to be.

Carol Hughes: Advice About Divorce and Adult Children

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Psychotherapist, Divorce Coach, Child Specialist, and Mediator Dr. Carol Hughes was recently featured on the website Bottom Line Inc., in the article “What To Do When Your Parents Divorce – And You’re Already a Grown Up.”

With the holidays ahead, Dr. Hughes explains what the adult children of divorced or divorcing parents need to know to respond to common situations, including:

  • Feelings of abandonment are normal, even for adult children
  • Divorcing parents may lean on adult children for support, and why it can hurt your OWN marriage
  • Divorce parents may battle each other through their adult children, causing conflict between parent and child, or among siblings
  • Old holiday traditions may be broken; consider establishing new holiday traditions
  • It’s normal and it’s OK to feel relieved about your parents’ divorce
  • Four ways divorcing parents can limit the fallout from their divorce for their adult children

The website Bottom Line provides wellness and wealth advice from experts, including Dr. Hughes.  Its approach offers “useful, expert, actionable information to help you navigate your world, saving time and money along the way.”

Read the entire article at this link.

 

Men Speak A Different Divorce Language

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by Marvin L. Chapman, PsyD, LMFT, CFC

We generally understand that men and women take in information differently. Men are typically more visual and women are typically more verbal. Many times men and women speak different languages. Men have three primary areas of their lives which greatly influences their level of self-esteem and impacts their sense of well-being: work, home, and sex. For women, these areas are money, family, and intimacy. No overlap at all!

Ask a man to give his definition of money, family, and intimacy. Next, ask him to give his definition of work, home, and sex. You will find a significant difference between these two definitions. Men and women label these traits with different names, indicating just how differently we view them.

Divorce is all about these things: Work, home, family, money, sex and intimacy. Without speaking the same language, it’s no surprise men and women have so much trouble navigating marriage and divorce. So let’s take a closer look at these concepts based on my experience as a divorce coach working with many couples on these issues.

Work / Money

For most men, going to work is more than earning money. Work helps to define who we are. Our work is part of our identity. Our work directly impacts how we feel about ourselves. Our work significantly influences our level of life satisfaction, our sense of well-being. Our work provides us a level of both self-respect and respect from others. Having doubts? Check me out. Interview a recently unemployed man and observe his level of self-esteem, his sense of well-being, and his feeling of self-respect.

Home / Family

Most men receive a great deal of satisfaction in knowing they are not only providing a home, they are protecting their home for their family. Men have a healthy sense of pride in being able to provide for our family (food, shelter, and clothing). This satisfaction and pride translates into a greater sense of well-being and an increased level of self-esteem.

Sex / Intimacy

It has been said that for women, intimacy is a necessary prerequisite for sex. For men, it is generally accepted there is no necessary prerequisite for sex. For many women, intimacy leads to sex; for men, sex leads to intimacy. It would appear fair to say men and women not only view sex and intimacy differently, we actually act upon them from opposite directions. As with all relationship issues, the key to the issue of sex versus intimacy is the ability to have open, honest, nonjudgmental communication.

Men Need A Different Divorce Coach

When divorce coaching men, the coach must understand some of the general differences between men and women. Research has shown that men are far less inclined than women to enter therapy. However, there is a significant increase in the number of men who are willing to reach out and work with a divorce coach when they find themselves through into court during a litigated divorce. Hiring a coach has less stigma for men than entering therapy. Coaching is a more accepted activity.

In addition to gender differences, there are differences between age groups, socio-economic groups, and differences within and between cultural, racial, and ethnic groups. All of these groups have their own unique historical backgrounds, group rights and rituals, and group belief systems. An experienced divorce coach will take these issues into consideration when outlining a strategy of how best to meet the needs and necessities of their client entering into the family court system.

When men experience family court, they feel overwhelmed, confused, and threatened. They are threatened by a process and a system with control over their finances and their time with their children. They have no control and little if any input. A divorce coach needs to educate the man on what they are about to experience. They will need to have regular debriefings to process their emotions. Men gain confidence knowing they have the information and feedback from their coach throughout the confusing, frustrating, and stress-filled divorce process.

A divorce coach will set up a proactive plan of action to help the man move forward by teaching him how to emotionally let go of people not doing right by him, to include judges, opposing attorneys, the ex-spouse, over-reactive relatives, and under-informed friends, neighbors, and co-workers. A coach can help a man develop a positive attitude and a level of confidence in dealing with his own attorney.

An experienced coach will help the man keep his emotional issues from getting in the way of objective and logical decision-making, allowing him to think and act in a more centered and directive manner. Enlisting the man as an agent of positive change and requesting his input into all areas of the restructuring process allows the man to feel vested in the process, rather than simply standing by and watching the divorce process take on a life of its own.

When individuals experience the breakup of a relationship it many times includes a loss of trust and a shutdown in communication as a result. With men, this loss produces feelings of insecurity. Insecurities quickly produce feelings of resentment and blame. Feelings of resentment and blame sends men to a place of anger and sometimes rage. Men believe they know how to handle anger. We think we know how to either shut people up or force them away from us by showing verbal and behavioral anger.

Directing the natural anger into a balanced force is critical. During the divorce process, a man will be asked to think rationally, and with a level head. They will be told to get their emotions together. Men must think clearly during negotiations. They cannot and must not be clouded with angry thoughts about their spouse. Such anger results in irrational decision-making, resulting in bad outcomes for him and for his restructuring family.

Going through a divorce, especially a litigated divorce in family court, is the second most stressful event a person will experience, second only to the death of an immediate family member. Sorting through all of this without the benefit of a divorce coach help can be daunting at best, disastrous at worst. The services of a professional, skilled, and experienced divorce coach is well worth the investment.

 

Many men feel adrift without any support system or coping skills during a divorce.
Many men feel adrift without any support system or coping skills during a divorce.

A Different Set of Divorce Commandments

  1. The right and wrong in a divorce is the same as the right and wrong in life: Being honest, congruent, just, and reasonable is right; being dishonest, incongruent, unjust, and unreasonable is wrong.
  1. Fair is not a part of this process. What is fair for us will probably be considered unfair to our spouse. We need to leave the concept of fair out of our divorce equation.
  1. We need to change what we need to change. We need to let go of those things over which we have no control, or no longer need, or that no longer fits with who we are becoming.
  1. Forgiving someone is not about them. It is about us. When we forgive we release ourselves from our bondage of hurt, anger, frustration, and confusion.
  1. When we change, others around us must inevitably change.
  1. Like our life, our divorce will be different. We need to take outside advice as generalized information for reference purposes only. Misinformation from others is dangerous.
  1. One of the best releases for stress is physical activity. If we are already physically active, we need to stay active. If we are not active, we need to start immediately.
  1. Emotions and feelings are our body’s way of letting us know we are alive. Not right, not wrong, they just are. We either deal with our emotions and feelings on our terms, or we allow them to deal with us on their terms (usually through self-destructive behaviors).
  1. Whether things are going all right or whether they are going all wrong, everything changes. Be prepared for the unexpected. Being prepared for change and the unexpected allows us to roll with the punches without being knocked out of the fight.
  1. We must treat others as we want to be treated–with respect, patience, acceptance, and our understanding of unconditional love.