Category Archives: Mental Health

What is a Divorce Coach and Why Do I Need One?

| March 30, 2022
Divorce Coach and Spouse Talking About Divorce - Collaborative Divorce of Orange County

The Divorce Coach: A Vital Member of the Professional Collaborative Team

As has been proven, the collaborative model works so well because all of the members of the collaborative team play an equally-critical role in the success of the collaborative process. We know that emotions can run high during a divorce. We also know that emotions can get in the way of rational thinking, and the ability to access the cognitive areas of our brain, which is critical for effective problem-solving. Divorce Coaches are best-suited to help clients move past the emotion of a given impasse, and past the high emotions of the divorce itself, and to help clients focus on realistic options to obtain a more favorable outcome for their families.

What is the Role of a Divorce Coach?

A Divorce Coach is a licensed, mental health professional who has specialized training in Collaborative Divorce and Mediation. The Divorce Coach is a co-equal member of the clients’ Collaborative Divorce Team. In a full Collaborative Team, each spouse has a Divorce Coach. In some cases, clients choose to share one Divorce Coach to assist each of them through the collaborative divorce process or mediation.

The Divorce Coach helps clients translate … Read More “What is a Divorce Coach and Why Do I Need One?”

How Can a Divorce Coach Help You During Your Separation and Divorce?

| February 21, 2022
Person Expressively Speaking to Mental Health Counselor - Collaborative Divorce Solutions of Orange County

The word “coach” has many meanings. Collaborative Divorce Coaches differ significantly from the “certified divorce coaches” who have proliferated in the past ten years. In the collaborative divorce process, the Divorce Coaches must hold a license in a state, province, or country that requires an advanced degree in a recognized clinical mental health field, requires continuing education, and is regulated by a governing body under a code of ethics. Their license must remain in good standing with their licensing boards, and they must comply with the highest standards of their licensing boards. They may be licensed psychologists, marriage and family therapists, licensed clinical social workers, licensed professional clinical counselors, or licensed psychiatrists and must have at least five years’ experience working with couples and families experiencing separation and divorce.

Collaborative Divorce Coaches must have a background, education, and a minimum of five years’ experience post-licensure in:

  • Family systems theory
  • Individual and family life cycle and development.
  • Assessment of individual and family strengths
  • Assessment and challenges of family dynamics in separation and divorce
  • Challenges in restructuring families after separation1

Collaborative Divorce Coaches must have completed the following training requirements:

  • An Introductory Interdisciplinary Collaborative Practice Training that meets the requirements
… Read More “How Can a Divorce Coach Help You During Your Separation and Divorce?”

Dealing with the Fear in a Divorce

| August 19, 2020
Fear in Divorce

By Bart Carey | Originally posted on https://familypeacemaker.com/fear-dealing-with-divorce/

All of the emotions that we see during the course of the breakdown of a marriage and the divorce process boil down to fear. I do not say that from my own expertise but from what I have heard over and over again from my colleagues in the mental health profession.

The first victim of any marriage that is going south is communication. As communication breaks down, people cannot solve problems together anymore. So, what they do is out of frustration and they start taking unilateral action.  However, because we are in a relationship, what you do affects me.  This is when the fear sets in. You lose control and you do not know what’s going to happen next and you don’t understand why your spouse is doing this to you.

This is when the fears arise and what it leads to is a tit for tat situation. It leads doing something that will make me feel like I am back in control of the situation. This back and forth starts to happen and it evolves. All of this happens before the client comes to us in the family law arena. This … Read More “Dealing with the Fear in a Divorce”

Co-parenting during the Pandemic Brings Danger and Opportunity

| July 9, 2020
Co-parenting During Pandemic

By Carol Hughes | Originally posted on www.collaborativedivorcecalifornia.com

Separation and divorce are crises for families.  The COVID-19 pandemic adds another layer of crisis on co-parents and their children, who are already stressed.  The virus is endangering lives world-wide.  In record numbers, people are losing their jobs, their income, and their familial and social connections.

Those who still have their jobs are balancing working virtually from home, taking care of their non-school age children, helping their other children with online schooling, and worrying about the health and safety of their family, extended families, and friends.

If you and your co-parent have had a productive co-parenting relationship before the pandemic, you may be able to see an opportunity to work together and support each other and your children more than you have before.  Bruce Fredenburg, one of my colleagues, says that the children are the real wealth of the family.  With this in mind, you can become a more united team to preserve that wealth and ensure your children’s emotional and physical well-being.

A healthy co-parenting relationship is vital to your children’s physical and emotional health.

If you and your co-parent have a strained relationship, this time of crisis can exacerbate the … Read More “Co-parenting during the Pandemic Brings Danger and Opportunity”

Does COVID-19 Cause Divorce?

| May 19, 2020
Does COVID-19 Cause Divorce?

By Leslee Newman, Family Law Attorney, CDSOC Member

The pandemic of COVID-19 has swept us up and dramatically changed the way we live in just a matter of weeks.  Our existence has become restricted, regulated, and different than we’ve ever known.  We have all become isolated in our own homes.  The freedom to come and go as we wish has been greatly altered.  We cannot go to restaurants, to our offices and work sites, and to many public places.  We cannot enter places of religious worship, attend lectures, professional meetings, go to the theater, to concerts, to movies, or even personally meet with friends.  And our children cannot go to school.  How traumatically sad for those students in the Class of 2020, graduating from high school and college.

With children now at home full-time, who cares for them, who teaches them, who keeps them busy, and prepares their meals?  We are all prisoners of the Covid pandemic, isolating ourselves to avoid this terrible, and often deadly disease, especially for mature and older adults.

And as we sacrifice and struggle to remain healthy, most of us are restricted from our work places, or worse, furloughed, laid off from work, or even … Read More “Does COVID-19 Cause Divorce?”

No Drama Divorce… How to Manage Fear and Expectations in a Co-Mediated Divorce Process Using Collaboratively-Trained Professionals

| February 28, 2020
No Drama Divorce

By Patrice Courteau, MA, LMFT and Paula J. Swensen, Esq.

The ending of a marriage can be a minefield of emotions and reactions.  A “no drama” divorce helps to shift a mindset from pain and unrealistic expectations to one of managing emotions, learning better communication skills, and gathering information in order to reduce anxiety of divorcing spouses.

In our experience of working together in a co-mediation process, the goal is to reduce the drama by reducing fear, managing both spouse’s expectations, and setting a course for the couple to be able to successfully navigate.  We cannot overstate the value to clients of using well-trained collaborative professionals to help them manage the fear and emotion in order to achieve their best family-centered outcome.

While the legal professional is educating on the legal process and the issues presented, the mental health professional (divorce coach or child specialist) is gathering information from the spouses regarding their urgent issues and concerns, including any communication challenges.

Throughout this process, it is essential for the clients to be heard, and to feel that they have an equal voice in reaching a resolution.  Often during this process, clients learn a new way to communicate with one another.  … Read More “No Drama Divorce… How to Manage Fear and Expectations in a Co-Mediated Divorce Process Using Collaboratively-Trained Professionals”

“I Just Need to Win”… How Collaborative Professionals Can Help Shift the Paradigm

| February 24, 2020
I Just Need a Win

By Paula J. Swensen, Esq.

Those of us of a certain age remember the immortal words of a successful football coach after whom the Super Bowl trophy was long ago named.

Vince Lombardi famously opined, “Winning isn’t everything… it’s the only thing.”  That’s a pithy and fitting philosophy for a coach to use to inspire his or her team to attain greater and greater success on the football field, but we collaborative divorce professionals know that it is not so useful when it is applied in the context of a divorcing couple.

It goes without saying that everybody wants to win.  No one wants to lose, regardless of the undertaking or the endeavor in which one is engaged.  We know intuitively from a very young age that winning is “good,” and that losing is “bad”.  We all want our team to win, and we become frustrated and sometimes angry, when our team loses.  We all know from following sports that when there is a winner, there is also a corresponding loser.

This concept of “winning” is ingrained in our being from an early age, and it has now saturated our culture.  We want winners, not losers when we … Read More ““I Just Need to Win”… How Collaborative Professionals Can Help Shift the Paradigm”

January is National Child-Centered Divorce Awareness Month

| January 24, 2020
January is National Child-Centered Divorce Awareness Month

By Carol R. Hughes, Ph.D., LMFT, Child Specialist and Divorce Coach

 

“Children are like wet cement.  Everything that falls on them leaves an impression.”
~ Dr. Haim Ginott, World Renowned Child Psychologist

Often married adults include as one of their New Year’s resolutions that they are going to “start a new life” by filing for divorce.  For this reason, there is an increase in divorce filings in January.  This is why January is National Child-Centered Divorce Awareness Month.

When parents file for divorce, how does it affect their children?  It depends.

For decades, the research about children and divorce has indicated that children report that the news of their parents impending divorce and how their parents divorced made a lasting impression on them, even into their adulthood.  Most parents want to prevent emotional and psychological damage to their children during and after divorce, but they do not know how to do so.

Divorce is the number one stressor for adults, second only to the death of a loved one.  So, it is not surprising that divorcing parents find it difficult to be their best selves for the sake of their children.  In fact, research has found that due to … Read More “January is National Child-Centered Divorce Awareness Month”

Seven Reasons to do a Collaborative Divorce

| October 7, 2019
Gavel on Law Book

We recommend the following article titled “Seven Reasons to do a Collaborative Divorce” by John Denny, Collaborative Divorce and Mediation Attorney.   John expresses some very important views on the subject of Collaborative Divorce in the Orange County Area.

You can read the entire article at:   https://collaborativedivorcecalifornia.com/seven-reasons-to-do-a-collaborative-divorce/

How to Help Your Children During Separation and Divorce

| September 14, 2018
How to Help Your Children During Separation and Divorce

By Carol R. Hughes, Ph.D., LMFT

“If we don’t stand up for children, then we don’t stand for much.”
~Marian Wright Edelman, Founder, Children’s Defense Fund

 

Research about the effects of divorce on children indicates that:

  • Each year, over 1 million American children experience the divorce of their parents.1
  • Ongoing parental conflict increases kids’ risk of psychological and social problems.2
  • Improving the relationships between parents and their children helps children cope better in the months and years following the divorce.3

Children are the innocent victims of divorce.  Divorce ranks second only to the death of a loved one as life’s most stressful experiences.4  Litigation, which by definition is adversarial, can compound that stress exponentially due to the hostility it can engender and the exorbitant costs that parents can incur.  “Combat divorce,” a common term for litigation, requires that each parent have the biggest battleship armed with the biggest guns, which take aim at the battleship of the other parent.  Let’s remember that, no matter what else changes, each of these soon to be “ex-spouses” forever remains their child(ren)’s other parent.  During the process of litigation, that obvious fact can become obscured in the … Read More “How to Help Your Children During Separation and Divorce”