“There are few blows to the human spirit so great as the loss of someone near and dear.”~ John Bowlby, M.D.
The Holmes-Rahe Stress Scale indicates that divorce is the second highest stressor for humans, second only to the death of a spouse. Why is divorce so stressful?
When we view divorce through the lens of British psychologist, psychiatrist and psychoanalyst John Bowlby’s attachment theory, it helps us understand the reason why divorce is so stressful. Attachment theory states that we humans have a biological predisposition to form attachment bonds (strong emotional ties) with significant others to have a secure haven and safe base where we can thrive and return for support and comfort during times of need, stress, and crisis.
We form these attachment bonds via our relationships with other human beings who are of primary importance to us. Indeed, Dr. Dan Siegel, Professor of Psychiatry at UCLA Medical School, states, “Relationships are the most important part of our having well-being in being human. It’s that simple. And it’s that important.”
by Suanne I. Honey Attorney at Law, CFLS, Mediator and Collaborative Attorney
Sorry for the silly pun when this is such a serious topic. Seriously, though, pre-nuptial agreements are hot topics which give rise to many emotions.
“It paints the Devil on the wall.”
“It is anticipating failure of the marriage.”
“If he or she really loved me, this would not be necessary.”
“I am uncomfortable talking about finances.”
The list can go on and on. Sometimes emotions are an unnecessary waste of energy. Other times emotions have some benefits, even negative emotions. For example, fear in a dark alley in a dangerous neighborhood will cause you to be zealously vigilant about your surroundings which will lead you into taking appropriate steps for your safety … much like the pre-nuptial agreement itself.
Unfortunately, statistics today are not favorable for a lasting marriage. If and when there is a decision to get divorced, the person you once loved turns into the enemy. There is often a total lack of trust at the time of a divorce. There are fights over money, property, and other issues creating stress for both partners. This stress almost always filters down to the children.
by Jann Glasser, Marriage and Family Therapist (MFT), Licensed Clinical Social Worker (LCSW), Coach/Psychotherapist, and Collaborative Coach
During your divorce, you may find your heart pounding and your thoughts racing as if you were driving in the Indy 500. An email, text or voicemail from your attorney, accountant or spouse in your inbox may result in fear and dread as immediate reactions. This is one example of the brain on divorce; easily triggered, distraught and overwhelmed. You are trying to function while stressed, sad, and sleep deprived, reacting as if under attack.
Divorce is one of the most significant losses and stressful life events people experience. Unlike other losses, there is no bereavement leave from work, no sympathy cards, and no rituals that bring your friends and family around you to acknowledge the loss. Life goes on without skipping a beat. You are expected to go on.
Not only are you expected to go on, but you are also expected to gather all financial paperwork, other information, make time in your schedule for additional meetings, phone calls, emails, help your kids cope, and be prepared to make major parenting and financial decisions that have long term consequences. No wonder you’re … Read More “Your Brain on Divorce: How to Take Charge”
Why do so many people behave so poorly when they separate and divorce? You know what I mean. As people choose to separate and divorce, as we get caught up in emotions and conflict, we say and do things that, in our everyday lives we’d never do or say.
Worse, this behavior is often condoned, counseled and/or supported by well-meaning family friends and even professionals. We fight for control or justification by speaking to and treating our children’s mother or father in ways we’d never condone under any other circumstance. We’d certainly never teach our children such behavior is acceptable, except they actually are learning from observing what we do.
This reality became personal for me when after a number of years as a litigator, I experienced my own divorce. I learned that divorce is not a legal process. It is a life experience.
Divorce is just as much a life transition as marriage. Divorce is not about the division of property; it is about the division of lives.
Closure rarely comes with the decree of dissolution issued by the court. Closure can come more easily through Collaborative Divorce, where a team of Collaborative professionals helps you to facilitate peacemaking in a private, respectful process out of court instead of waging war in a courtroom.
Depending upon the needs of the transitioning couple, various professionals are selected to be part of the team assisting spouses in a healthy positive transition from their lives together into two separate households. One of these professionals is the Divorce Coach, a licensed mental health professional who is a specialist with clinical experience in human behavior and family systems. We help families learn new skills in conducting themselves in times of stress during the Collaborative Divorce process.
Our role as Divorce Coaches during a Collaborative Divorce is assist people through the transition process, to provide a soft landing spot for clients to deal with the range of emotions that are inherent in any marital breakup. Coaches can help you to determine what is truly … Read More “The Role of a Collaborative Divorce Coach”