Category Archives: Divorce and Emotions

Seven Reasons to do a Collaborative Divorce

Gavel on Law Book

We recommend the following article titled “Seven Reasons to do a Collaborative Divorce” by John Denny, Collaborative Divorce and Mediation Attorney.   John expresses some very important views on the subject of Collaborative Divorce in the Orange County Area.

You can read the entire article at:   https://collaborativedivorcecalifornia.com/seven-reasons-to-do-a-collaborative-divorce/

How to Help Your Children During Separation and Divorce

How to Help Your Children During Separation and Divorce

By Carol R. Hughes, Ph.D., LMFT

“If we don’t stand up for children, then we don’t stand for much.”
~Marian Wright Edelman, Founder, Children’s Defense Fund

 

Research about the effects of divorce on children indicates that:

  • Each year, over 1 million American children experience the divorce of their parents.1
  • Ongoing parental conflict increases kids’ risk of psychological and social problems.2
  • Improving the relationships between parents and their children helps children cope better in the months and years following the divorce.3

Children are the innocent victims of divorce.  Divorce ranks second only to the death of a loved one as life’s most stressful experiences.4  Litigation, which by definition is adversarial, can compound that stress exponentially due to the hostility it can engender and the exorbitant costs that parents can incur.  “Combat divorce,” a common term for litigation, requires that each parent have the biggest battleship armed with the biggest guns, which take aim at the battleship of the other parent.  Let’s remember that, no matter what else changes, each of these soon to be “ex-spouses” forever remains their child(ren)’s other parent.  During the process of litigation, that obvious fact can become obscured in the … Read More “How to Help Your Children During Separation and Divorce”

7 Ways to Make a High Conflict Divorce Easier on Your Children

7 Ways to Make a High Conflict Divorce Easier on Your Children

by Jann Glasser, LCSW, LMFT, Divorce Coach, Co-Parenting Specialist

 

1. Recognize and Deal with Signs of Distress in Your Children.

  • Altered sleep or eating habits
  • Declining scholastic performance
  • Frequent, sudden or broad mood changes
  • Acting out with anger, aggression, or defiance
  • Withdrawal from family and friends
  • Lethargy or disinterest
  • Infantile or other regressive behavior
  • Becoming accident-prone
  • Excessive catering to parents, which may signal a child’s self-blame for the divorce

If you observe such behavior, contact a mental health professional.  Also consider consulting with a divorce coach who can help improve communication with your children, and your ability to care for them during your divorce.

 

2. Step AWAY from the Buttons!

Spouses in dysfunctional marriages know well how to expose each other’s vulnerabilities and provoke each other’s anger.  Use that knowledge to avoid pushing your spouse’s buttons, because anything that increases parental conflict increases the prospects for harm to your kids.

Also, use what you know about your quarrelsome co-parent to avoid confrontations.  During any encounters with your spouse be careful not to convey disrespect in front of the children either by words or by body language.

 

3. Confirm Substantive Conversations with Your Co-Parent.

Confirming conversations in writing … Read More “7 Ways to Make a High Conflict Divorce Easier on Your Children”

Why Is Divorce So Stressful?

Stressed Out

by Dr. Carol R. Hughes, Ph.D., LMFT

“There are few blows to the human spirit so great as the loss of someone near and dear.” ~ John Bowlby, M.D.

The Holmes-Rahe Stress Scale indicates that divorce is the second highest stressor for humans, second only to the death of a spouse.  Why is divorce so stressful?

When we view divorce through the lens of British psychologist, psychiatrist and psychoanalyst John Bowlby’s attachment theory, it helps us understand the reason why divorce is so stressful.  Attachment theory states that we humans have a biological predisposition to form attachment bonds (strong emotional ties) with significant others to have a secure haven and safe base where we can thrive and return for support and comfort during times of need, stress, and crisis.

We form these attachment bonds via our relationships with other human beings who are of primary importance to us.  Indeed, Dr. Dan Siegel, Professor of Psychiatry at UCLA Medical School, states, “Relationships are the most important part of our having well-being in being human.  It’s that simple.  And it’s that important.”

From birth to death, throughout the human life cycle, attachment bonds ensure our safety, security and even survival, and these … Read More “Why Is Divorce So Stressful?”

Why a Collaborative Pre-nup Makes Cents

Before you get married, getting a prenuptial agreement can lay the foundation for a solid marriage. If a divorce does occur, it helps lessen the trauma on your family and lowers the costs.

by Suanne I. Honey
Attorney at Law, CFLS, Mediator and Collaborative Attorney

Sorry for the silly pun when this is such a serious topic. Seriously, though, pre-nuptial agreements are hot topics which give rise to many emotions.

“It paints the Devil on the wall.”

“It is anticipating failure of the marriage.”

“If he or she really loved me, this would not be necessary.”

“I am uncomfortable talking about finances.”

The list can go on and on. Sometimes emotions are an unnecessary waste of energy. Other times emotions have some benefits, even negative emotions. For example, fear in a dark alley in a dangerous neighborhood will cause you to be zealously vigilant about your surroundings which will lead you into taking appropriate steps for your safety … much like the pre-nuptial agreement itself.

Unfortunately, statistics today are not favorable for a lasting marriage. If and when there is a decision to get divorced, the person you once loved turns into the enemy. There is often a total lack of trust at the time of a divorce. There are fights over money, property, and other issues creating stress for both partners. This stress almost always filters down to the children.

Collaborative Law … Read More “Why a Collaborative Pre-nup Makes Cents”

Experts Contribute to Best Practices at Collaborative Practice California Conference

Orange County Collaborative Practice professionals will share their expertise with colleagues in April at the annual Collaborative Practice California Conference XII in Redondo Beach.

Members of Collaborative Divorce Solutions of Orange County (CDSOC) are in demand as professional education panelists and seminar leaders throughout Fall 2017 due to their expertise and experience working with a diverse array of Orange County clients in the Collaborative approach to divorce.

“Many collaborative professionals are committed to continuing professional education in order to provide the best service to our clients,” said Dr. Carol Hughes, CDSOC member and workshop leader. “The annual conference of Collaborative Practice California is one venue for us to do this.

“We CDSOC members are honored to be contributing to the further growth of our Collaborative colleagues throughout the state. Ultimately, the reward is offering better options to clients who want to avoid the trauma, time and expense of a litigated divorce or other disputes,” added Dr. Hughes.

Collaborative Practice California presentations include:

Collaborative Family Lawyer and Mediator Bart Carey, Divorce Coach and Child Specialist Dr. Hughes, Ph.D., LMFT, and Financial Specialist Cathleen Collinsworth, CDFA™, MAFF™ will facilitate an advanced seminar titled “Grand Rounds for Collaborative Practitioners.”

The workshop format introduces … Read More “Experts Contribute to Best Practices at Collaborative Practice California Conference”

Learn Your Divorce Options at Spring Workshops

Attending our Divorce Options Workshop and learn about the various methods for divorce in Orange County.

Informative seminars help you learn about the different divorce processes

If you are struggling to find answers for your difficult questions about divorce, attend one of the Spring Divorce Options workshops offered by Collaborative Divorce Solutions of Orange County.

The workshops take place at Orange Coast College, 2701 Fairview Road, Costa Mesa, California. The final date for spring 2017 is:

  • Thursday, April 20, 6 – 9 p.m.

Register online at the Orange Coast College website here (enter “Divorce Options” in the search box), or by phone at 714-432-5880, extension 1 (Monday – Friday, 8:30 a.m. to 4:30 p.m. only). For additional details, visit our Divorce Options page here. The seminar cost is $55 per person and includes all materials.

Our goal is helping people in a diverse range of situations. Divorce is difficult and stressful even under the best of circumstances. It can be especially hard if you have children or economic difficulties. Divorce affects people from all walks of life, and no two situations are alike.

We know from experience it IS possible despite challenges to preserve the emotional and financial resources of the family while respecting everyone’s needs during a divorce.

Led by volunteer attorneys, financial specialists, … Read More “Learn Your Divorce Options at Spring Workshops”

Mom and Dad, Here’s What I Need During Your Divorce

…no, she’s mine…

by Jann Glasser, Marriage and Family Therapist (MFT), Licensed Clinical Social Worker (LCSW), Coach/Psychotherapist, Collaborative Coach

For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the idea of their parents splitting up.

As a parent, you can make the process and its effects less painful for your children. Helping your kids cope with divorce means providing stability at home and attending to your children’s needs with a reassuring, positive attitude. It won’t be easy, but these tips can help your children cope.

A Child’s Wish List During Their Parents’ Divorce

  • I need both of you to stay involved in my life. Please communicate with me. Make phone calls, send texts and ask me lots of questions, but respect my right not to answer all the time. When you don’t stay involved, I feel like I’m not important and that you don’t really love me.
  • Please stop fighting and try hard to get along with each other. Try to agree on things that have to do with me. When you fight about me, I think that I did something wrong and I feel guilty.
  • I love you both and want to
Read More “Mom and Dad, Here’s What I Need During Your Divorce”

The Last Thing A Man Needs To Hear When He’s Going Through A Divorce

Many men feel adrift without any support system or coping skills during a divorce.

by Diana L. Martinez
Collaborative Lawyer and Mediator, West Coast Law & Mediation, APC
with Dr. Marvin Chapman, Collaborative Coach, LMFT

“Real men don’t cry,” right? BS!

I have represented many strong and successful men in divorces. The skill set which creates business success often does the opposite when seeking conflict resolution in a personal relationship.

Too often, men tend to handle negotiations in their divorce as they do in the boardroom. They become frustrated when their previously successful tactics do not work. Frustration often shows itself as anger, stubbornness, yelling, or complete withdrawal. The real obstacle to their successful divorce resolution is grief, or, rather, the failure to work through the grief.

Divorce is the second most traumatic event a person can experience, second only to the loss of a loved one. While there is plenty of information and support for women to work through the trauma of divorce, there is very little available to men. Why? Because “real men don’t cry.”

The reality: men do grieve the loss of their marriage, but their grief is expressed so differently it appears as aggression, arrogance, or as a complete lack of empathy to the untrained eye

To better understand … Read More “The Last Thing A Man Needs To Hear When He’s Going Through A Divorce”

The Most Effective Way to Reduce the Cost of Your Divorce or Civil Dispute

Adding a communication coach to your divorce team can help you navigate the process more easily and more quickly, saving time, money, and stress. Photo: Paul Aloe/Creative Commons

by Brian Don Levy, Esq., Collaborative Attorney and Mediator

What single item can add the most cost to your divorce or civil dispute?  Acting or reacting based on emotional thinking, or making unilateral decisions that are based in emotional thinking.  It is critical to understand how our emotions can drive our thinking and our behavior, and it is important to manage those emotions in a healthy way that allows for understanding viable solutions and facilitates well thought out problem solving.

Every legal and financial decision is potentially wrapped in emotion, and those emotions can prevent us from fully understanding our options and choosing the options that make the most sense going forward.  For almost every divorcing couple or civil disputant, trust is usually broken and communication is not working very well, if at all.  Bringing broken trust and poor communication into the decision-making process is not a good recipe for success.

Therefore, communication coaches are an important investment to be made in achieving a long term satisfying outcome for those in conflict.  I use the term “investment” because failure to understand and manage emotions is a huge cost inflator for those engaged in civil and family law disputes.  The … Read More “The Most Effective Way to Reduce the Cost of Your Divorce or Civil Dispute”